Virtual Wellness Sessions Offered
Virtual Wellness Sessions Offered

Programs & Services

Virtual Personal Training

Fit 4 You can help you reach important fitness and wellness goals, help you return to fitness after an injury, or simply provide motivation and accountability when you need it most. Lead by a certified personal trainer, get all the benefits of a full body work out at your conveinece. 

To have a representive reach out to you please, complete the inquiry form. https://forms.gle/wi7EKAp7hk4MdmMf7

Virtual Group Training 

Train with others and elimate boredom with this versatile training. Lead by a certified personal trainer, get all the benefits of a full body work out at your conveinece. To have a representative reach out to you, please complete the inquiry form. https://forms.gle/iu4SnvQvnpRvs9ZNA

Mentalcise 

A virtual training experience that connect the brain, body and breath plus a strength training workout. To have a representative reach out to you, please complete the inquiry form. https://forms.gle/SBqjkc2KTRdbFJ4m7

Wor(k)ld Readiness

Provides participants ages 15 to 26 afforable, accessible and comprehensive employment training. Participants engage in a virtual community setting and learn critial skills related to career exploration and life literacies. To have a representative reach out to you, please complete the inquiry form. https://forms.gle/PJQTDPCaqc2V5wZU8

My Wellness On Demand

Included for free for all monthly memberships, this is the "nest" (home) to receive exclusive and holistic resources, such as: a wide range of fitness videos, community networking, nutrition, wellness how to's and lots more. For more information complete the inquiry form. https://forms.gle/63fUbSjsNdN54XWH9

Fit Points

Reward Yourself, Fit 4 You's built-in reward incentive! For every Fit 4 You sponsored engagement you participate in you earn .05 point (one-half point). At the end of each month you could either redeem those points for prizes, gifts, or treats; or you could roll-them-over to the next month, which automatically doubles the points. Redeem them when you are ready! The more points you collect the greater the reward. This is offered exclusively to monthly members only.