BRAIN BODY BREATH Health
It's a new Virtual wellness class. A 50-minute self-centered meditation and workout session. Mentalcise focuses on managing and connecting the brain, body, and breath.
The first 20 minutes includes stillness, movement with intentions, and zen breathing. The other 20 mintues is a strength training workout.
What you will need:
Quiet and calm place
Little to some privacy
Water
Paper
Pen or pencil
Virtual equipment (optional: stand, ring light etc)
Workout mat
Dumbbells (optional: 5 lbs and 10 lbs etc)
LETS MENTALCISE!
Please complete this inquiry form and someone from our team will reach out to you. https://forms.gle/8iepdc8VvJK7M5qbA