Mentalcise Workshop

Mentalcise focuses on managing and connecting the brain, body, and breath.

Download the App:

-50-minute sessions
-Occurs twice a week
-Hybrid sessions - a combination of live and pre-recorded classes.
-The first 20 minutes includes stillness, movement with intentions, and zen breathing. -The other 20 minutes is a strength & endurance training workout.

Sessions are held on Tuesdays (7:00 PM CST)

Things to know:
1. Session begins promptly 10 minutes after.
2. To ensure safety and community your presence is appreciated and required! Your video must be turned on.
3. Participants must complete a liability wavier.

Gain consistency, motivation, and accountability.

Class Pass starts from the day of purchase.

My Mentalcise On Demand included at no charge for members.

Payments are processed automatically.