Mentalcise Workshop
$25.00 - $140.00
Mentalcise focuses on managing and connecting the brain, body, and breath.
Download the App:
-50-minute sessions
-Occurs twice a week
-Hybrid sessions - a combination of live and pre-recorded classes.
-The first 25 minutes includes stillness, movement with intentions, and zen breathing. -The other 25 minutes is a strength & endurance training workout.
Sessions are held on Tuesdays (7:00 PM CST)
Things to know:
1. Session begins promptly 10 minutes after.
2. To ensure safety and community your presence is appreciated and required! Your video must be turned on.
3. Participants must complete a liability wavier.
Gain consistency, motivation, and accountability.
Class Pass starts from the day of purchase.
Payments are processed automatically.